DEVELOPMENTAL BENEFITS OF TENNIS FOR CHILDREN

Current research has shown that tennis is one of the best and most enjoyable ways to stay active, fit and healthy. Playing tennis on a regular basis benefits young children’s physical, psychological and social development. An increasing number of children are becoming involved in tennis at an earlier age. Children and adults can begin to play at any age, but truly the best time to start tennis is when you are young.

PHYSICAL BENEFITS OF TENNIS FOR CHILDREN

Develops hand-eye coordination

Improves balance and body coordination

Enhances speed, leg strength, agility and flexibility

Supports the immune system

Improves bone strength and density

Increases aerobic capacity

Boost metabolic functions and lowers body fat

Helps children develop a healthy lifestyle through diet and nutrition

PSYCHOLOGICAL BENEFITS OF TENNIS FOR CHILDREN

• Helps children build confidence and self-esteem
• Develops positive personality characteristics 
• Improves mental strength and work ethic 
• Enhanced emotional health and stability
• Teaches children how to manage failure and make mistakes
• Helps children to learn how to win graciously and lose with honor.
• Improves problem-solving skill
• Helps reduce stress

SOCIAL DEVELOPMENT OF TENNIS FOR CHILDREN

Helps development of social skills through interaction and communication.

Builds and maintains valuable friendships

Develops sportsmanship and teamwork

Teach children to respect coaches, referees and other fellow players.

. Builds and maintains valuable friendships

Practices better control of emotions in a group settings

DID YOU KNOW???

CHILDREN THAT PLAY TENNIS

1. Get better grades, 48% h ave an “A” average.

2. Have college aspirations, 81% say the will attend college.

3. Are better behaved, 73% have never been to the principals office.